Shadow Work

All the beauty of life is made up of light and shadow – Tolstoy Spend any time in the world of healing and you will quickly hear the term Shadow work.  I thought it might be helpful to take a look at shadow work and answer the questions – What is...

The Art of Microdosing

Microdosing is the consumption of small amounts of a plant or psychedelic medicine for a period of time. The benefits of microdosing a medicine is varied but the underlying reason is experiencing the benefits of the medicine in a way that can be integrated into...